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Silver sneakers fitness programs for seniors working in conjunction with health plans rank ; category: health > senior health. Silver sneakers katie: 15-11: pilates andrea: 35-10: sculpting andrea: 45-11: blocks, punches and more while developing your agility, cardio respiratory fitness. Silver sneakers (cardio circuit): combines fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Monday am strength plus: am fitness yoga: am aqua motion & silver sneakers silversplash: am strength training: am hydrofit.
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Silver sneakers cardio circuit - combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout..